Anxiety, Depression, Trauma & Life Transitions Therapy
Evidence-based, compassionate virtual therapy for adults and teens—focused on the conditions we treat.
EMDR Therapy Now accepting clients
EMDR is a structured, evidence-based approach that helps your brain process distressing memories, thoughts, and experiences that keep showing up in your daily life. Unlike traditional talk therapy, EMDR does not require you to talk in detail about painful events.
Anxiety Therapy
Who it's for: Adults experiencing persistent worry, panic attacks, social anxiety, phobias, or generalized anxiety
Common Signs & Symptoms:
- •Constant worrying or racing thoughts
- •Physical symptoms like rapid heartbeat or shortness of breath
- •Avoiding situations due to fear or anxiety
- •Difficulty sleeping or concentrating
- •Feeling on edge or restless
What Therapy Can Help With:
- ✓Learn evidence-based coping strategies
- ✓Reduce the intensity and frequency of anxiety symptoms
- ✓Understand the root causes of your anxiety
- ✓Develop confidence in managing anxious thoughts
- ✓Get back to the things anxiety has been keeping you from
Depression Therapy
Who it's for: Adults struggling with persistent sadness, low energy, loss of interest, or feelings of hopelessness
Common Signs & Symptoms:
- •Persistent sad, empty, or hopeless feelings
- •Loss of interest in activities you once enjoyed
- •Changes in appetite or sleep patterns
- •Difficulty concentrating or making decisions
- •Feelings of worthlessness or excessive guilt
What Therapy Can Help With:
- ✓Understand and process your emotions
- ✓Develop healthy coping mechanisms
- ✓Reconnect with what used to matter to you
- ✓Improve sleep, energy, and daily functioning
- ✓Create a routine that actually supports how you feel day to day
Trauma-Informed Therapy
Who it's for: Adults who have experienced trauma, PTSD, childhood adversity, or distressing life events Learn more about EMDR therapy for trauma.
Common Signs & Symptoms:
- •Intrusive memories or flashbacks
- •Nightmares or sleep disturbances
- •Avoiding reminders of traumatic events
- •Heightened startle response or hypervigilance
- •Difficulty trusting others or feeling safe
What Therapy Can Help With:
- ✓Work through what happened at your own pace, without pressure
- ✓Reduce PTSD symptoms and emotional reactivity
- ✓Develop healthy ways to cope with triggers
- ✓Rebuild a sense of safety and control
- ✓Start feeling like yourself again, not just managing symptoms
EMDR Therapy Now accepting clients
Who it's for: Adults who want an evidence-based approach to process distressing memories, trauma, and persistent emotional reactivity
Common Signs & Symptoms:
- •Feeling stuck in old memories or patterns
- •Triggers that feel stronger than the current situation
- •Anxiety or panic that does not fully improve with talk therapy alone
- •Avoidance of reminders linked to painful experiences
- •Negative beliefs about yourself that are hard to shift
What Therapy Can Help With:
- ✓Reprocess distressing memories with less emotional intensity
- ✓Strengthen grounding and coping skills between sessions
- ✓Reduce reactivity and feel more present in daily life
- ✓Build more adaptive beliefs about yourself and your future
- ✓Create a clearer path forward with targeted trauma treatment
Burnout & Stress Management
Who it's for: Professionals, caregivers, and anyone experiencing chronic stress, overwhelm, or exhaustion
Common Signs & Symptoms:
- •Chronic physical and emotional exhaustion
- •Cynicism or detachment from work or relationships
- •Reduced performance or productivity
- •Feeling overwhelmed by daily responsibilities
- •Loss of motivation or sense of accomplishment
What Therapy Can Help With:
- ✓Identify sources of stress and burnout
- ✓Establish healthy boundaries in work and life
- ✓Learn stress management and relaxation techniques
- ✓Find what actually restores you, not just what reduces stress
- ✓Learn to recognize early warning signs before you hit a wall again
Life Transitions
Who it's for: Adults navigating major life changes like career shifts, relationship changes, relocation, or identity exploration
Common Signs & Symptoms:
- •Feeling lost or uncertain about the future
- •Struggling to adapt to new circumstances
- •Grieving the loss of your previous life or identity
- •Difficulty making important decisions
- •Feeling isolated or misunderstood during change
What Therapy Can Help With:
- ✓Get clear on what you actually want, not just what makes sense on paper
- ✓Process complex emotions related to change
- ✓Build resilience and adaptability
- ✓Make confident decisions aligned with your values
- ✓Move through change without losing yourself in the process
Individual Therapy for Adults
Who it's for: Adults seeking personalized, one-on-one support for a wide range of mental health concerns
Common Signs & Symptoms:
- •Desire for personal growth and self-understanding
- •Need for support with relationship difficulties
- •Managing life stressors or major decisions
- •Working through grief or loss
- •Improving self-esteem and confidence
What Therapy Can Help With:
- ✓Receive personalized care tailored to your unique needs
- ✓Understand yourself better — your patterns, your triggers, your needs
- ✓Strengthen emotional regulation and coping skills
- ✓Improve relationships and communication
- ✓Live in a way that reflects who you actually are
Teen & Adolescent Therapy (Ages 13–17)
Who it's for: Teens ages 13–17 who need support navigating emotions, stress, relationships, and daily pressures
Common Signs & Symptoms:
- •Anxiety and panic
- •Depression and mood concerns
- •Self-esteem issues
- •School stress and academic pressure
- •Family conflict
- •Life transitions
What Therapy Can Help With:
- ✓Build practical coping skills for anxiety and stress
- ✓Improve emotional regulation and communication
- ✓Strengthen confidence and self-esteem
- ✓Navigate school, social, and family challenges with support
- ✓Give them tools they will actually use when things get hard